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Ayurveda and Yoga for Menopause Wellbeing
May 4 @ 3:00 pm - 5:00 pm UTC-6
Maria has been living these practices for over 20 years and navigating menopause gracefully is one of her specialties and passions. Ayurveda’s wisdom helps us understand rather than fight our body through this transition with grace and balance.
Rather than a medical condition, this natural transition is a cycle of life for women to embrace as a rite of passage to connect more deeply with our reproductive power.
Ayurvedic medicine clarifies and connects this process for women to live in balance and fullness. During our time together I will cover:
Ayurvedic model on female anatomy for this transition
Ayurvedic perspective of hormones for wellbeing
Balanced nourishment and healing spices
Herbal supports and body care
Saturday, May 4, 2024