Maria Garre

Winter Ayurveda Practices: Rtucharya for Seasonal Balance and Well-Being Winter is a time of profound introspection, nourishment, and rejuvenation. In Ayurveda, this season holds immense significance as the body and mind are naturally drawn inward, mirroring the cosmic and planetary rhythms. As the Northern Hemisphere experiences longer nights, cooler temperatures, and the peak influence of …

Stay cool and hydrated this Summer with the fantastic cucumber. A hydration superstar and heat reducer.

As the summer sun blazes, bringing warmth and vitality, it also challenges our inner balance and well-being. The longer days offer more light and brightness, but the stronger sun and increased humidity can sap our strength.