Ustrasana for December
Through the support of Ayurvedic Yoga, December is the perfect month to focus on Ustrasana as it targets the two Doshas, Vata and Kapha, that we are seeking to balance.
Honoring the Guru
Celebrating the ancestral connection to the Guru in Guru Purnima each year. A special time to honor and dedicate our heartfelt gratitude.
Ayurveda + Summer
Stay cool and balanced all Summer long with Yoga and Ayurveda.
PRAKRUTI
Self-discovery through Ayurveda. One of the many gifts of Ayurveda is that it helps us comprehend who we were MEANT to be, not WISH to be. PRAKRUTI A profound journey in self-transformation to acceptance and celebration. When you begin from the start, then you bow down to the miracle of your body. This body is …
What is Ayurvedic Yoga?
Ayurveda and Yoga are disciplines rooted in the ancient Vedic culture of India, which is more than 5,000 years old. These two branches of Vedic knowledge come from a vast body of ancient wisdom first transmitted orally by the Rishis (seers or sages).
Dosha Dharma: Divine Destiny
I believe every Dosha has Dharma or Divine purpose. After all, our birth is divine. According to Ayurveda, our Soul literally chooses the uterus to dive into.
Nourish the Mind
“Imagine if all the turmoil of the body were to quiet down, along with all our busy thoughts about the earth, life and such; if the very world should stop, and the mind cease thinking about itself, go beyond itself and be quite still; if all the fantasies that appear in dreams and imagination should …
Spring into Ayurveda
Get spring ready with Ayurveda and enjoy the all the Season has to offer you.
What is Health Coaching
Understanding what Health Coaching is all about.
Ayurveda 101: Ancestral Healing
Ayurvedic medicine revealed in simple terms.