Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the blossom-coach-pro domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/mariagar/public_html/wp-includes/functions.php on line 6131
Yoga - Maria Garre
Showing 3 Result(s)

Ustrasana for December

Through the support of Ayurvedic Yoga,  December is the perfect month to focus on Ustrasana as it targets the two Doshas, Vata and Kapha, that we are seeking to balance. 

What is Ayurvedic Yoga?

Ayurveda and Yoga are disciplines rooted in the ancient Vedic culture of India, which is more than 5,000 years old. These two branches of Vedic knowledge come from a vast body of ancient wisdom first transmitted orally by the Rishis (seers or sages).