AWAKE: Spring Reset Online
April 8 - June 5
Are you ready to kickstart your journey towards holistic wellness and personal transformation? Join AWAKE: Spring Reset, a 12-day online program designed to provide expert guidance and support as you embark on a transformative journey.
This program offers a grounding Ayurvedic lifestyle plan for Spring to awaken and reset body and mind. Our easily accessible online platform offers day-to-day guidance so you can easily click and follow along. From daily intentions, various practices, food, diet, and body care, all are there for you to enjoy effective practices for balance and well-being.
The program works best when you begin on a Monday.
$75
PROGRAM INCLUDES
- Daily check-list
- Ayurvedic Yoga + Meditation
- Daily Check-List
- Daily Breathwork practice (Pranayama)
- Food and Drink recipes
- Daily reflection and intention
- Online platform for daily interaction
- Live webinar sessions for additional support and inspiration
