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Spring Awaken: with Yoga and Ayurveda
March 6 @ 6:00 pm - 7:30 pm UTC-6
Enjoy an uplifting workshop with special guest Maria Garre to learn how to use the wisdom of Ayurveda for a better, more energized spring season!
Ayurveda is a holistic system of medicine that balances bodily and energetic systems through diet, herbal treatments, and yogic breath work. As we enter the spring, it is time to melt the winter snow, let go of excess layers, and lighten up.
Explore an introduction to Ayurvedic tips for spring alongside a fun yoga practice!
$30