Ustrasana for December
Through the support of Ayurvedic Yoga, December is the perfect month to focus on Ustrasana as it targets the two Doshas, Vata and Kapha, that we are seeking to balance.
What is Ayurvedic Yoga?
Ayurveda and Yoga are disciplines rooted in the ancient Vedic culture of India, which is more than 5,000 years old. These two branches of Vedic knowledge come from a vast body of ancient wisdom first transmitted orally by the Rishis (seers or sages).