Applied Ayurveda Online
January 1 - June 30
Online Lifestyle Inspiration ….
Applied Ayurveda to live in rhythm.
Are you ready to initiate the new year with focus, purpose, and joy?
Imagine living in alignment with the sun, moon, stars, trees, and plants for better health, well-being, and happiness. When life moves in rhythm with nature, you feel more connected and at peace. Our ancestors left us infinite wisdom to keep life simple, drama-free, and easy. The more we move away from this wisdom, sickness, depression, and fear take over and make life confusing and difficult.
Live in rhythm with life’s cosmic biology and create a magnificent year for yourself!
Join Maria’s monthly online series to guide and inspire a good life.
Monthly Offerings:
>>Cosmic Connection: Insights and practices for reflection and focus.
>>Easy Ayurveda: Life hacks and tips to increase happiness and flow.
>>Balance with Food: Monthly food list and recipe to inspire digestive well-being.
>>10-minute meditation audio: Guided meditation for relaxation and stress reduction.
>>10-minute pranayama video: Breathing exercises to cultivate energy and balance.
>>20-minute U.Natural fitness workout video: Ayurveda-inspired fitness routines.
>>45-minute Yoga Flow: Yoga classes promote flexibility, strength, and inner peace.
LIVE AND RECORDED WEBINARS
First Monday of each month:
- Cosmic Connection: Live webinar to establish focus and reflection for the coming month.
- 45-minute Yoga Class: Align with our monthly theme.
Last Monday of each month:
- Wrap it Up: End-of-the-month review and reflect webinar.
Pricing:
$175 for 6 months | $32 per month