Cucumber – Hydration SuperStar
Stay cool and hydrated this Summer with the fantastic cucumber. A hydration superstar and heat reducer.
Seven Ayurvedic Secrets for Summer
As the summer sun blazes, bringing warmth and vitality, it also challenges our inner balance and well-being. The longer days offer more light and brightness, but the stronger sun and increased humidity can sap our strength.
Best Menses Ever with Ayurveda
Ayurveda offers a holistic and personalized approach to menstrual health, emphasizing the importance of balance, natural remedies, and mindful living
Best Menopause Ever: Embracing a Transformative Journey
Ayurveda, the ancient Indian system of medicine, offers a different perspective. It sees menopause not as a medical condition to be treated, but as a natural transition, a sacred phase of life that presents an opportunity for women to reconnect with themselves and realign with their core essence.
Ustrasana for December
Through the support of Ayurvedic Yoga, December is the perfect month to focus on Ustrasana as it targets the two Doshas, Vata and Kapha, that we are seeking to balance.
Honoring the Guru
Celebrating the ancestral connection to the Guru in Guru Purnima each year. A special time to honor and dedicate our heartfelt gratitude.
Ayurveda + Summer
Stay cool and balanced all Summer long with Yoga and Ayurveda.
PRAKRUTI
Self-discovery through Ayurveda. One of the many gifts of Ayurveda is that it helps us comprehend who we were MEANT to be, not WISH to be. PRAKRUTI A profound journey in self-transformation to acceptance and celebration. When you begin from the start, then you bow down to the miracle of your body. This body is …
What is Ayurvedic Yoga?
Ayurveda and Yoga are disciplines rooted in the ancient Vedic culture of India, which is more than 5,000 years old. These two branches of Vedic knowledge come from a vast body of ancient wisdom first transmitted orally by the Rishis (seers or sages).
Dosha Dharma: Divine Destiny
I believe every Dosha has Dharma or Divine purpose. After all, our birth is divine. According to Ayurveda, our Soul literally chooses the uterus to dive into.