FREE Yoga Resources

SURYA NAMASKAR

CHANDRA NAMASKAR

SO HUM MEDITATION

GAYATRI MANTRA FOR DEPRESSION

PRANAYAMA FOR DEPRESSION

SURYA NAMASKAR WITH BIJA MANTRA FOR DEPRESSION

MARMA POINTS FOR DEPRESSION

BREATHING PRACTICES TO RELEASE STRESS

AYURVEDIC YOGA CLASS (PRANAYAMA PRACTICE)

AYURVEDIC YOGA CLASS (NAMASKAR & ASANA PRACTICE)

MARMA POINTS FOR SLEEP

AYURVEDIC YOGA FOR ANXIETY + DEPRESSION