FREE Ayurveda Videos

ABHYANGA: SELF-OIL MASSAGE (PDF Instructions Here)

NASYA: OILING THE NOSE (PDF Instructions Here)

KARNA PURNA: OILING THE EARS (PDF Instructions Here)

PADA ABHYANGA: OILING THE FEET (PDF Instructions Here)

KAVALA: OIL PULLING 

SCRAPING THE TONGUE

NIGHTIME AYURVEDIC MILK ELIXIR

AYURVEDIC “WEIGHT LOSS” TEA

AYURVEDIC APPETIZER WITH GINGER, LIME AND SEA SALT

INSTANT NATURAL RELIEF FOR INFLAMMATION

OTHER DOWNLOADABLE RESOURCES
Three Tips to Live in Balance
Ayurvedic Guide For The Doshas