Chakras, Ayurveda + Yoga

DATES: May 31, June 7, June 21, June 28, July 5, July 12
TIMES: 9:00-10:00am Mountain Time
COST: $54
YA CEU’s: 7 hours

CHAKRAS, AYURVEDA + YOGA: Integrated Wisdom for Self-Care and Healing

Join Maria for a fantastic adventure exploring the world of the Chakras. Learn how to heal and nurture the mind and body via the chakras. Based upon the ancient teachings in Yoga, Ayurveda and Vedic literature I will offer various methods and practices to restore, renew and tend to the sacred body through an Eastern anatomical view of prana (energy)

These powerful energetic centers inform and affect our mind and body. The chakras support many physiological processes including the function of our visceral organs, the endocrine system (hormones) and nervous system to name a few. Each session will focus on one chakra so we can explore the basic attributes within each chakra.

Here’s what we will cover during our online workshop:
• Key points and physiology related to each chakra
• Psychological healing and understanding
• Ayurvedic lifestyle practices
• Integration of Yoga practices including meditation, pranayama and asana
• Foods that support the function of each chakra
• Receive a PDF full color hand out for each class

Click here to register!

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