TAKE YOUR YOGA PRACTICE WHEREVER YOU GO!
Check out Yoga Download for all your online yoga class needs! They offer unlimited streaming and free downloads to keep forever. New classes are added weekly, and there are a variety of courses so it is perfect for any level of practitioner.
Check out my instructor page where you can access my Namaskar and Pranayama practices! Click here to access.
AYURVEDIC YOGA: ENERGY AND BALANCE FOR ALL
This video series offers a basic therapeutic approach to asana bringing mental and physical balance through and understanding of Vata, Pitta, Kapha.
This digital Video offers a blend of Namaskar options for each dosha in addition to standing and seated asanas for a tri-doshic effect. In addition our special Agni section will keep your digestive and mental fire balances and strong!
In addition to the digital video series, you will receive our colorful booklet that explains the three doshas and yoga practices for each
“I loved it, the cueing was spot on. I get lost with most video yoga practices, however your voice was so perfect – as soon as I was wandering with my mind, you would tell me to come back to the breath or as soon as I was moving too fast you would remind me to be where I am. I could actually practice and release my gaze on the video and just use it to check in from time to time.” – B.R. | New York